Workshops

In this workshop, you will learn to develop a more positive self-image by seeing the good in yourself and celebrating your successes.

Self-knowledge is crucial for a healthy life. In this course, through various therapies, you will discover your different "selves" and their roles.

Setbacks are part of life, and resilience requires flexibility. In this course, based on Acceptance & Commitment Therapy, you'll learn to focus on what really matters despite pain.

Everyone has their own coping mechanism and changing it can be challenging.

Your body is powerful. Psychomotor therapy helps you recognize, understand and reduce mental and physical tension by letting the body speak.

For symptoms such as complex trauma, panic attacks, emotional regulation issues or burnout, this workshop can help. You will learn how to recognize and address stress levels to influence your stress.

In this module of the stress regulation workshop, you will learn how to regulate stress and bring your nervous system into a relaxed state. The emphasis is on experience and body-oriented exercises.